ijska-logo IJSKA
HOME
COMMUNITY
INSTRUCTORS STUDENTS DOJOS
STUDENT LIFE
ACADEMICS ACHIEVEMENTS
EVENTS GALLERY
LOGIN JOIN US
HOME INSTRUCTORS STUDENTS DOJOS ACADEMICS ACHIEVEMENTS EVENTS GALLERY LOGIN JOIN US
poster

ACADEMICS

8th Kyu Yellow Belt

Student must attend a total of 3-4 months of classes from the time they start karate


Kata - Form

Juni No

Shiho Uke


Tachi Kata - Stances

Shiko Dachi : Square Stance

Zenkutsu Dachi : Forward stance

Musubi Dachi : Knot stance, Heels together, toes open at about 45 degrees

Heisoku Dachi : An informal attention stance. Feet are together and pointed straightforward

Heiko Dachi : Parallel foot stance, the feet are at the shoulder width, and their outer edges are parallel

Hachiji Dachi : A natural stance, feet positioned about one shoulder width apart, with feet pointed slightly outward at about 45 degrees.


Kihon - Basics

Heiko Dachi & Hachiji Dachi

Zuki - Punches

Chudan Zuki - Mid-section Punch

Jodan Zuki - Upper Punch

Gedan Zuki - Lower Punch

Nido Zuki - Double Punch

Uke - Blocks

Chudan Yoko Uke - Mid-section Inside outward forearm block

Soto Uchi Uke - Inside outward forearm block

Jodan Age Uke - Upper level Up ward Block

Gedan Barai - Downward Block

Giri - Kicks

Kinteki Geri - Front/Groin Kick

Fumi komi /Kenzetsu Geri - Knee Level Kick

Shiko Dachi

Zuki - Punches

Chudan Zuki - Mid-section Punch

Jodan Zuki - Upper Punch

Gedan Zuki - Lower Punch

Nido Zuki - Double Punch

Uke - Blocks

Chudan Yoko Uke - Mid-section Inside outward forearm block

Soto Uchi Uke - Inside outward forearm block

Jodan Age Uke - Upper level Up ward Block

Gedan Barai - Downward Block

Zenkutsu Dachi

Zuki - Punches

Mae te Zuki - Front hand punch

Gyaku Zuki - Reverse punch

Chudan Zuki - Mid-section Punch

Jodan Zuki - Upper punch

Gedan Zuki - Lower punch

Nido Zuki - Double Punch- Double Middle and Upper and Middle

Uke - Blocks

Gedan Barai - Downward Block

Chudan Yoko Uke - Mid-section Inside outward forearm block

Soto Uchi Uke - Inside outward forearm block

Jodan Age Uke - Upper level Up ward Block

Giri - Kicks

Ushiro Ashi Mae Geri - Back Foot (Leg) Front Kick


Ido Kihon - Moving Techniques

Zenkutsu Dachi

Oi Zuki

Gyaku Zuki

Gedan Barai

Chudan Yoko Uk

Soto Uchi Uke

Jodan Age Uke

Renzoku Ido Kihon - Combination Moving Techniques

Zenkutsu Dachi (Move forward and Backward)

Oi Zuki -- Gyaku Zuki

Gedan Barai - Both Hands

Chudan Yoko Uk - Both Hands

Soto Uchi Uke - Both Hands

Jodan Age Uke - Both Hands

Ashi Sabaki (Footwork), (Tempo Hassoku)

Ayumi Ashi (Stepping)

Shiko Dachi - Move side wise

Zenkutsu Dachi - Step forward and backward Both Side.

Mawari Ashi (Turning)

Turning through front Leg, Back leg and Cross Leg


7th Kyu Orange Belt

Student must attend a total of 3-4 months of additional hours of classes after receiving Yellow belt

Conceptual Knowledge about Basics and exercises


Kata - Form

Pinan (Heian) Nidan


Tachi Kata - Stances

Moto Dachi : Basic stance-Short

Neko Ashi Dachi : Cat Leg stance


Kihon - Basics

Heiko Dachi & Hachiji Dachi & Shiko Dachi

Strikes

Mae Uraken Uchi - Vertical back-fist Strike

Uraken Yoko Uchi - Side back-fist Strike

Hiji Yoko Uchi - Side Elbow Strike

Ushiro Hiji Ate - Back Elbow Strike

Mae Hiji Ate - Front Elbow Strike

Hiji Otoshi Ate - Strikes by dropping the elbow

Chudan Hiji Ate - Middle level Elbow Strike

Kentsui Yoko Uchi - Hammer Fist Strike

Shuto Yoko Uchi - Side wise Blade hand Strike

Mae Shuto Uchi - Front Blade hand Strike

Uke - Blocks

Otoshi Uke - Downward block

Shuto Gedan Barai - Blade hand downward Block : To the sides

Shuto Chudan Uke - Blade Hand Middle Block

Giri - Kicks

Kinteki Geri - Front/Groin Kick : Snap Kicks

Fumi komi /Kenzetsu Geri - Knee Level Kick : 90 Degree and 45 Degree Snap Kicks

Moto Dachi & Zenkutsu Dachi

Strikes

Jodan Shuto Uchi - Upper Knife hand Strike

Uke - Blocks

Otoshi Uke - Downward block

Giri - Kicks

Ushiro Ashi Mae Geri - Back Foot Front Kick

Ushiro Ashi Mawashi Geri - Back foot Roundhouse Kick


Neko Ashi Dachi

Uke - Blocks

Shuto Chudan Uke - Blade Hand Middle Block


Ido Kihon - Moving Techniques

Moto Dachi & Zenkutsu Dachi (Moving Forward- Turn back)

Oi Zuki

Oi Gyaku Zuki

Oi Mae Geri (Jun Mae Geri)

Oi Mawashi Geri (Jun Mawashi Geri)


Neko Ashi Dachi (Moving Forward & Backward & Backward in 45 degree)

Shuto Uke

Moto Dachi & Zenkutsu Dachi (Moving Forward & Backward & Backward in 45 degree)

Gedan Barai

Yoko Uke

Chudan Uchi Uke

Age Uke

Shiko Dachi (Moving Forward & Backward & Backward in 45 degree)

Shuto Gedan Barai

Gedan Barai

Chudan Yoko Uke

Yoko Uchi Uke

Jodan Age Uke


Renzoku Kihon - Combination Techniques

Hachiji Dachi & Moto Dachi & Zenkutsu Dachi (Use Both Sides)

Mae te Zuki -- Gyaku Zuki

Gedan Barai -- Gyaku Zuki

Yoko Uke -- Gyaku Zuki

Chudan Uchi Uke -- Gyaku Zuki

Age Uke -- Gyaku Zuki

Mae Geri -- Gyaku Zuki.

Renzoku Ido Kihon - Combination Moving Techniques

Moto Dachi & Zenkutsu Dachi (Moving Forward & Backward & Backward in 45 degree)

Gedan Barai -- Gyaku Zuki

Yoko Uke -- Gyaku Zuki

Chudan Uchi Uke -- Gyaku Zuki

Age Uke -- Gyaku Zuki


Shiko Dachi

Gedan Barai; switch to Zenkutsu Dachi and execute Gyaku Zuki

Chudan Yoko Uke, switch to Zenkutsu Dachi and execute Gyaku Zuki

Ashi Sabaki (Footwork), (Tempo Hassoku)

Ayumi Ashi (Stepping)

Neko Ashi Dachi (Step forward and backward Side wise)

Shiko Dachi (Side wise moving 45 Degree)

Mawari Ashi (Turning)

Turning Side through Back leg.( Zenkutsu Dachi , Neko Ashi Dachi and Shiko Dachi)


Kumite - Sparring

Yakusoku Kihon Kumite or Kihon Ippon Kumite (pre-arranged basic sparring -- Moving Forward & Backward)

Gedan Barai -- Move Forward Oi Zuki

Gedan Barai -- Gyaku Zuki

Yoko Uke -- Gyaku Zuki

Chudan Uchi Uke -- Gyaku Zuki

Age Uke -- Gyaku Zuki


6th Kyu Green Belt

Student must attend a total of 3-4 months of additional hours of classes after receiving Orange belt


Kata - Form

Pinan (Heian) Shodan


Kata Bunkai

Pinan (Heian) Nidan


Tachi Kata - Stances

Uchi Hachiji Dachi : Feet positioned about one shoulder width apart, with feet pointed inside at about 45 degrees


Kihon - Basics

Hachiji Dachi & Shiko Dachi

Strikes

Hiji Yoko Uchi - Side Elbow Strike

Ushiro Hiji Ate - Back Elbow Strike

Mae Hiji Ate - Front Elbow Strike

Hiji Otoshi Ate - Strikes by dropping the elbow

Chudan Hiji Ate - Middle level Elbow Strike


Hachiji Dachi

Yoko Geri - Side Kick

Zenkutsu Dachi and Moto Dachi - Deep Leg and short Leg stances

Giri - Kicks

Mae Ashi Mae Geri - Front foot Front Kick

Ushiro Ashi Mae Geri - Back foot Front Kick

Mae Ashi Mawashi Geri - Front foot Roundhouse Kick

Ushiro Ashi Mawashi Geri - Back foot Roundhouse Kick

Fumi komi /Kenzetsu Geri - Knee Level Kick : 90 Degree and 45 Degree Front and Back


Uchi Hachiji Dachi

Strikes

Mae Uraken Uchi - Vertical back-fist Strike TATE URAKEN UCHI

Neko Ashi Dachi - Cat Leg Stance

Uke - Blocks

Shuto Chudan Uke - Blade Hand Middle Block

Chudan Yoko Uke - Mid-section Inside outward forearm block

Soto Uchi Uke - Inside outward forearm block

Gedan Barai - Downward Block

Jodan Age Uke - Upper level Up ward Block

Giri - Kicks

Mae Ashi Mae Geri - Front foot Front Kick

Mae Ashi Mawashi Geri - Front foot Roundhouse Kick


Ido Kihon - Moving Techniques

Moto Dachi & Zenkutsu Dachi

Zenkutsu Dachi Gedan Barai -- Moving Forward on Moto Dachi Oi Zuki -> Back to Zenkutsu Dachi Gedan Barai

Zenkutsu Dachi Yoko Uke -- Moving Forward on Moto Dachi Oi Zuki -> Back to Zenkutsu Dachi Yoko Uke

Zenkutsu Dachi Uchi Uke -- Moving Forward on Moto Dachi Oi Zuki -> Back to Zenkutsu Dachi Uchi Uke

Zenkutsu Dachi Age Uke -- Moving Forward on Moto Dachi Oi Zuki -> Back to Zenkutsu Dachi Age Uke

Renzoku Kihon - Combination Techniques

Hachiji Dachi & Moto Dachi & Zenkutsu Dachi (From Yoi Position 'Hachiji Dachi' and after technique finish back to Yoi position)

Mae te Zuki -- Gyaku Zuki

Gedan Barai -- Gyaku Zuki

Yoko Uke -- Gyaku Zuki

Chudan Uchi Uke -- Gyaku Zuki

Age Uke -- Gyaku Zuki

Mae Geri -- Mae Te Zuki

Mae Geri -- Gyaku Zuki

Gedan Barai -- Mae Geri

Neko Ashi Dachi Shuto Uke -- Mae Ashi Mae Geri

Neko Ashi Dachi Chudan Yoko Uke -- Mae Ashi Mae Geri


Renzoku Ido Kihon - Combination Moving Techniques

Neko Ashi Dachi

Neko Ashi Dachi Yoko Uke -- Ushiro Ashi Mae Geri -- landing on Moto Dachi Oi Zuki

Neko Ashi Dachi Shuto Chudan Uke -- Mae Ashi Mae geri (Moving Forward & Backward & Backward in 45 degree)

Moto Dachi & Zenkutsu Dachi (Moving Forward & Backward & Backward in 45 degree)

Ushiro Ashi Mae Geri -- Land Forward Oi Zuki -- Move Back Gedan Barai -- Gyaku Zuki

Ushiro Ashi Mae Geri -- Land Forward Gyaku Zuki -- Move Back Gedan Barai -- Mae Geri

Shiko Dachi

Jodan Age Uke -- switch to Zenkutsu Dachi and execute Gyaku Zuki

Chudan Uchi Uke -- switch to Zenkutsu Dachi and execute Gyaku Zuki


Ashi Sabaki(Footwork), (Tempo Hassoku)

Mae Sugi Ashi (Stepping Forward)

Ushiro Sugi Ashi (Stepping Backward)

Kumite - Sparring

Yakusoku Kihon Kumite Or Ippon Kumite (pre-arranged basic sparring)

(Moving Forward & Backward & Backward in 45 degree)

Gedan Barai -- Gyaku Zuki

Yoko Uke -- Gyaku Zuki

Chudan Uchi Uke -- Gyaku Zuki

Age Uke -- Gyaku Zuki

Hokei Kumite (Square form Sparriing)

Pinan (Heian) Nidan


5th Kyu Blue Belt

Student must attend a total of 3-4 months of additional hours of classes after receiving Green belt


Kata - Form

Heian Sandan


Kata Bunkai

Heian Shodan


Kihon - Basics

Shiko Dachi

Uke - Blocks

Chudan Hiji Uke - Mid-Elbow Block

Ni no Ude Uke - Double Forearm Block

Moto Dachi

Giri - Kicks

Furi Zuki - Circular punch

Chudan Shotei Uke - Mid- Palm Heel Block

Gedan Kote Uke - Lower-Forearm Block

Neko Ashi Dachi - Cat Leg Stance

Giri - Kicks

Ushiro Ashi Mae Geri - Back foot Front Kick

Hachiji Dachi

Zuki - Punches

Ushiro Furi Zuki - Circular punch to Back side


Renzoku Ido Kihon - Combination Moving Techniques

Moto Dachi

Moto Dachi Ushiro Ashi Mae Geri Chudan -- Back to Moto Dachi -- with the same leg Ushiro Ashi Oi Mae Geri Jodan

Moto Dachi Ushiro Ashi Mae Geri Chudan -- Back to Moto Dachi -- with the same leg Ushiro Ashi Oi Mawashi Geri Jodan

Moto Dachi Mae Ashi Mae Geri Chudan -- Back to Moto Dachi -- with the same leg Ushiro Ashi Oi Mae Geri Jodan

Moto Dachi Mae Ashi Mae Geri Chudan -- Back to Moto Dachi -- with the same leg Ushiro Ashi Oi Mawashi Geri Jodan

Moto Dachi Mae Ashi Mawashi Geri Chudan -- Back to Moto Dachi -- with the same leg Ushiro Ashi Oi Mawashi Geri Jodan -- Gyaku Zuki

Moto Dachi Ushiro Ashi Oi Mae Geri -- Back to Moto Dachi -- with the same leg Ushiro Ashi Oi Mawashi Geri

Neko Ashi Dachi

Neko Ashi Dachi Chudan Yoko Uke -- Mae Ashi Mae Geri Chudan -- Ushiro Ashi Oi Mae Geri Chudan, Moto Dachi Oi Zuki


Shiko Dachi (Moving Forward & Moving Backward)

Gedan Barai, switch to Zenkutsu Dachi, Gyaku Zuki

Chudan Uchi Uke, switch to Zenkutsu Dachi, Gyaku Zuki

Shuto Gedan Barai, switch to Zenkutsu Dachi, Gyaku Zuki


Ashi Sabaki (Footwork), (Tempo Hassoku)

Ayumi Ashi Mae Naname - Stepping forward diagonally

Ayumi Ashi Ushiro Naname - Stepping back word diagonally

Sugi Ashi Mae Naname - Extended foot forward step diagonally

Sugi Ashi Ushiro Naname- Extended foot back word step diagonally

Mae Yori Ashi - Forward Sliding foot step

Ushiro Yori Ashi - Back word Sliding foot step

Fumikae Ashi - Switching or Changing over Leg

Tenshin Happo

Nagashi Uke -- Zenkutsu Dachi Gyaku Zuki (Mae)

Shiko Dachi Chudan Uchi Uke -- Uraken Uchi (Ushiro)

Neko Ashi Dachi Shuto Uke -- Mae Ashi Mae Geri (Ushiro Naname)

Kumite - Sparring

Yakusoku Kihon Kumite

Nihon Kumite

Gedan Barai Age Uke Gyaku zuki

Gedan Barai on Shiko Dachi Yoko Uke on Moto Dachi Gyaku Zuki

Hokei Kumite

Heian Shodan


4th Kyu Purple Belt

Student must attend a total of 3-4 months of additional hours of classes after receiving Blue belt


Kata - Form

Heian Yondan


Tachi Kata - Stances

Kosa Dachi

Naifanchi Dachi


Kihon - Basics

Moto Dachi & Zenkutsu Dachi

Uke - Blocks

Gedan Kosa Uke

Jodan Kaishu Kosa Uke

Hiji Sasae Uke

Yoko Barai


Ido Kihon - Moving Techniques

Naifanchi Dachi Yoko Gamae

Yoko Geri to the side moving sideward with Kosa Ashi

Moto Dachi Ushiro Ashi Mae Geri Chudan -- Back to Moto Dachi -- with the same leg Ushiro Ashi Oi Mawashi Geri Jodan

Ido Kihon Renzoku Kihon - Combination Techniques

Neko Ashi Dachi Shuto Chudan Uke -- Mae Ashi Mae Geri -- landing on Moto Dachi Gyaku Zuki

Neko Ashi Dachi Chudan Yoko Uke -- Mae Ashi Mae Geri -- landing on Moto Dachi Gyaku Zuki

Neko Ashi Dachi Shuto Chudan Uke -- Mae Ashi Jodan Mawashi Geri -- landing on Moto Dachi Gyaku Zuki

Renzoku Ido Kihon - Combination Moving Techniques

Moto Dachi, Mae Ashi Mae Geri Chudan, Ushiro Ashi Oi Mae Geri, landing on Moto Dachi Oi Zuki

Moto Dachi, Mae Ashi Chudan Mawashi Geri, Ushiro Ashi Oi Mawashi Geri Jodan, landing on Moto Dachi Gyaku Zuki

Moto Dachi, Mae Ashi Chudan Mae Geri, Ushiro Ashi Oi Yoko Geri, landing on Moto Dachi Gyaku Zuki

Moto Dachi, Ushiro Ashi Mae Geri, Ushiro Ashi (Same leg) Oi Mawashi Geri, Gyaku Zuki on Moto Dachi

Moto Dachi, Ushiro Ashi Oi Mae Geri, Ushiro Ashi same leg Oi Mawashi Geri, followed by Ushiro Ashi Oi Yoko Geri, landing on Moto Dachi Gyaku Zuki


Ashi Sabaki (Footwork), (Tempo Hassoku)

Hiraki Yose Ashi

Hiraki Kosa Ashi

Okuri Ashi

Tobi Ashi

Tenshin Happo

Nagashi Uke -- Zenkutsu Dachi Gyaku Zuki (Mae)

Shiko Dachi Chudan Uchi Uke -- Uraken Uchi (Ushiro)

Neko Ashi Dachi Shuto Uke -- Mae Ashi Mae Geri (Ushiro Naname)

Shiko Dachi Chudan Uchi Uke -- Chudan Zuki (Mae Naname)

Shiko Dachi -- Ni no Ude Uke or Gedan Kote Uke -- Zenkutsu Dachi -- Gyaku Zuki (applying to the sides)

Shiko Dachi Chudan Shotei Uke -- Chudan Zuki

Kumite - Sparring

Uchi Komi or Jyu Ippon Kumite (Pre-arranged sparring in Jyu Gamae)

Kata Bunkai o Heian Sandan

Hokei Kumite o Heian Sandan

Shiai Kumite (Point Sparring)


3th Kyu Brown Belt 1

Student must attend a total of 3-4 months of additional hours of classes after receiving Purple belt


Kata - Form

Heian Godan

Juroku


Tachi Kata - Stances

Uki Ashi Dachi

Kokutsu Dachi


Kihon - Basics

Moto Dachi

Uke - Blocks

Ashi Barai

Heisoku Dachi & Moto Dachi

Giri - Kicks

Ushiro Geri


Renzoku Kihon - Combination Techniques

Moto dachi Chudan Gamae -- Mae Geri to the front -- Yoko Geri to the side (with one leg)

Moto Dachi Chudan Gamae -- Mae Geri to the front -- Mawashi Geri to the front (with one leg)

Moto Dachi Chudan Gamae -- Mae Geri to the front -- Ushiro Geri to the back(with one leg)

Renzoku Ido Kihon - Combination Moving Techniques

Moto Dachi Chudan Gamae -- Ushiro Ashi Oi Mae Geri -- Ushiro Ashi Oi Mawashi Geri -- Moto Dachi Oi zuki(stepping forward)

Neko Ashi Dachi Chudan Yoko Uke -- Ushiro Ashi Mae Geri landing on Moto Dachi Chudan Oi Zuki

Neko Ashi Dachi Chudan Shuto Uke -- Mae Ashi Yoko Gari to the front landing on Moto Dachi Chudan Gyaku Zuki

Ashi Sabaki(Footwork), (Tempo Hassoku)

Tobi Ashi


Tenshin Happo

Nagashi Uke -- Zenkutsu Dachi Gyaku Zuki (Mae)

Shiko Dachi Chudan Uchi Uke -- Uraken Uchi (Ushiro)

Neko Ashi Dachi Shuto Uke -- Mae Ashi Mae Geri (Ushiro Naname)

Shiko Dachi Chudan Uchi Uke -- Chudan Zuki (Mae Naname)

Shiko Dachi -- Ni no Ude Uke or Gedan Kote Uke -- Zenkutsu Dachi -- Gyaku Zuki (applying to the sides)

Kumite - Sparring

Uchi Komi or Jyu Ippon Kumite (Pre-arranged sparring in Jyu Gamae)

Kata Bunkai o Heian Yondan

Hokei Kumite o Heian Yondan

Shiai Kumite (Point Sparring)


2th Kyu Brown Belt 2

Student must attend a total of 3-4 months of additional hours of classes after receiving Brown belt 1


Kata - Form

Juroku


Tachi Kata - Stances

Sagi Ashi Dachi

Sanchin Dachi

Fukai Zenkutsu Dachi


Kihon - Basics

Moto Dachi

Giri - Kicks

Ura Mawashi Geri

Ushiro Ura Mawashi Geri

Fumi Komi


Renzoku Kihon - Combination Techniques

Moto Dachi Chudan Gamae -- Mae Geri to the front -- Yoko Geri to the side -- Ushiro Geri to the back(with one leg)

Moto Dachi Chudan Gamae -- Mae Geri to the front -- Yoko Geri to the side -- Mawashi Geri to the front(with one leg)

Moto Dachi Chudan Gamae -- Ushiro Ashi Oi Yoko Geri to the front -- turning and executing Ushiro Geri landing on Moto Dachi

Renzoku Ido Kihon - Combination Moving Techniques

Moto Dachi Chudan Gamae -- Mae Ashi Mawashi Geri Chudan -- Ushiro Ashi Oi Mae Geri -- Ushiro Ashi Oi Yoko Geri -- landing on Moto Dachi Gyaku Zuki


Tenshin Happo

Nagashi Uke -- Zenkutsu Dachi Gyaku Zuki (Mae)

Shiko Dachi Chudan Uchi Uke -- Uraken Uchi (Ushiro)

Neko Ashi Dachi Shuto Uke -- Mae Ashi Mae Geri (Ushiro Naname)

Shiko Dachi Chudan Uchi Uke -- Chudan Zuki (Mae Naname)

Shiko Dachi -- Ni no Ude Uke or Gedan Kote Uke -- Zenkutsu Dachi -- Gyaku Zuki (applying to the sides)

Kumite - Sparring

Uchi Komi or Jyu Ippon Kumite (Pre-arranged sparring in Jyu Gamae)

Kata Bunkai o Heian Godan o Juroku

Hokei Kumite o Heian Godan

Shiai Kumite (Point Sparring)


1th Kyu Brown Belt 3

Student must attend a total of 3-4 months of additional hours of classes after receiving Brown belt 2


Kata - Form

Matsukaze

Matsumura Rohai

Bassai Dai


Kata Bunkai

Heian Godan

Naifanchi Shodan


Renzoku Ido Kihon - Combination Moving Techniques

Moto Dachi Chudan Gamae -- Mae Ashi Mawashi Geri Chudan -- Ushiro Ashi Oi Mae Geri -- Ushiro Ashi Oi Yoko Geri -- landing on Moto Dachi Gyaku Zuki

Moto Dachi Chudan Gamae -- Mae Ashi Mawashi Geri Chudan -- Ushiro Ashi Oi Mae Geri -- Ushiro Ashi Oi Mawashi Geri -- landing on Moto Dachi Gyaku Zuki

Moto Dachi Chudan Gamae -- Mae Ashi Mae Geri Chudan -- Ushiro Ashi Oi Yoko Geri -- following with Ushiro Geri landing on Moto Dachi Gyaku Zuki

Neko Ashi Dachi Chudan Yoko Uke -- Ushiro Ashi Mae Geri put it back to Zenkutsu Dachi and with left hand Jodan Age Uke -- then forward to Moto Dachi Oi Zuki

Tenshin Happo

Nagashi Uke -- Zenkutsu Dachi Gyaku Zuki (Mae)

Shiko Dachi Chudan Uchi Uke -- Uraken Uchi (Ushiro)

Neko Ashi Dachi Shuto Uke -- Mae Ashi Mae Geri (Ushiro Naname)

Shiko Dachi Chudan Uchi Uke -- Chudan Zuki (Mae Naname)

Shiko Dachi -- Ni no Ude Uke or Gedan Kote Uke -- Zenkutsu Dachi -- Gyaku Zuki (applying to the sides)


Kumite - Sparring

Uchi Komi or Jyu Ippon Kumite (Pre-arranged sparring in Jyu Gamae)

Shiai Kumite (Point Sparring)